Saturday, November 21, 2009

Why Exercise Makes You Less Anxious

By GRETCHEN REYNOLDS
Published: November 18, 2009
Thanks to improved research techniques and a growing understanding of the biochemistry and the genetics of thought itself, scientists are beginning to tease out how exercise remodels the brain, making it more stress-resistant.

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" "The difference between a madman and a professional is that a pro does as well as he can within what he has set out to do and a madman does exceptionally well at what he can't help doing.” ― Charles Bukowski